AI hormone wellness coaching for perimenopause — Feel more like
yourself again.
WiseWomanIQ helps women 35–55 understand symptoms, build calming routines, and find balance — with gentle, AI-guided wellness coaching.
Free assessment · No credit card · 3 minutes · Already have an account? Sign in
Why WiseWomanIQ
A calm, intelligent companion for your wellness.
Insightful
Decode brain fog, mood shifts, and energy dips with clear, educational insights.
Wellness-first
Calming routines for sleep, stress, and energy — tailored to how your body is changing.
Personalized
Guidance shaped by your assessment, your patterns, and the goals that matter to you.
Trusted
Gentle, evidence-informed wellness content — never medical advice, never alarmist.
Empowering
Track what matters, see your progress, and feel more confident in your choices.
How it works
Three gentle steps to begin.
Take the assessment
A 3-minute quiz on your symptoms, sleep, stress, and goals.
Get your WiseWomanIQ Score
A non-medical wellness score across six lifestyle pillars.
Follow your plan
Daily routines, weekly AI insights, and supplement education.
Membership
Choose the level of support that fits your wellness journey.
From wellness tracking to personalized guidance and advanced support, WiseWomanIQ grows with you.
Free
Understand your health patterns
Track symptoms, build your Wellness Score, and begin identifying the patterns affecting your breast, metabolic, and hormone health.
- Daily symptom tracking
- Basic Wellness Score
- Limited AI insights
- Health pattern awareness
Premium
Personalized wellness intelligence
Receive AI-powered insights, adaptive wellness plans, symptom trend analysis, and guided recommendations tailored to your body.
- Full AI insights
- Personalized wellness plans
- Trend analysis
- Smart reminders
- Advanced tracking
Most members start here
Unlock My Wellness PlanPro
Advanced guided wellness support
Get deeper wellness guidance, premium programs, advanced AI interpretation, report uploads, and priority access to support tools.
- Premium wellness programs
- Advanced AI interpretation
- Report & lab uploads
- Priority wellness support
- Deeper clinical insights